Wash, drain and slice the water leaves into tiny pieces. Afang soup is a vegetable sauce highly rated by many Nigerians. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Learn how your comment data is processed. 7, Add the palm oil and cook for 2 -3 minutes Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. We are d owner of afang soup. Directions Season the meat with salt and chilies and cook with stock until soften. The aroma coming from my kitchen was indescribable. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. There are so many ways to prepare Egusi soup but this video will show you a no-frying method that literally cuts down the cooking time by half if you have your proteins fully cooked. Zeelicious foods is Naija's culinary queen that is passionate about showing people how to make mouth watering dishes like tasty stew, jollof & fried rice. You can also grind it with your blender with a small quantity of water. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Chop spinach, rinse and set aside. Categories Cooking. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! So, you boil your meat, till most of the stock has been absorbed into the meat. It goes with lots of ingredients which makes it very rich. This time, she’s showing you how to make the delicious and yummy looking afang soup. This video will show you an easy way to create groudnut soup that can be paired with any swallow of your choice, rice, beans and even pasta if you are that adventorous with food. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. Total Time: 2 Hours. 2, Steam meat in its own juice till it is almost dry. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Finishing the Soup 1. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. When the okazi leaves have reached your desired smoothness, add them to the soup... 3. Stir … To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. This soup is typically associated with the Efik tribe December 21, 2020. HOW TO MAKE CATFISH PEPPER SOUP PEPPER SOUP RECIPES ZEELICIOUS FOODS You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. Your email address will not be published. Traditionally, a delicious sauce popular in eastern Nigeria. Water leaf is basically called that due to its water content. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. 2, Steam meat in its own juice till it is almost dry Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. My Afang soup wasn’t all that great the first time I made it but I got it the second time. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. You can always refrigerate leftovers. Wow! OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. In some other parts of the country, Afang soup is called Okazi soup. It is popularly eaten in Nigeria with pounded yam and best served warm. Food vlogger Sisi Jemimah has shared a new recipe! If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. Add palm oil and allow to boil for two minutes. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Jun 22, 2019 - [youtube hey guys welcome to another episode of the Zeelicious cooking series now this is the pasta series edition and I'm about to show you the perfect way to make … There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Sep 14, 2019 - Nigerian Food is a board for super Nigerian palatables. Wow!! How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Thank you very much ma, am greatful, Your email address will not be published. I hope this year brings you all the blessings you've desired. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. You can shorten this … Related Videos. Learn the process below:  What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. 5, Add the remaining water, crayfish , pepper, crayfish seasoning, and washed smoked fish and allow to start boiling then add the periwinkle Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Cook Time: 1 Hour, 30 Minutes. Enjoy Guys and dont forget to share if you found it helpful. Thanks for always helping and loving us with sincere heart. Finally, when the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. The oil is fresh unprocessed palm oil. How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS; Chicken Lollipop Recipe – How to Make Chicken Lollipop | Indo-Chinese Recipe | Easy Starter Recipe; The Best Vegan French Toast (super easy recipe!) Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Most likely, you have used too much beef stock. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. We decided to film this 1-min tutorial at the Zeelicious test kitchen to help a lot of you deal with this problem once and for all. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. Method How to cook banga vegetable soup with afang. Sexy afang. Baker Ruth thanks for all It is palm juice, with small leaves of Afang. May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. But once you pass that phase, the rest is chocolate! Afang soup is rich and packed with all the nutrients you need. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Alternatively, bring to boil for about 15 minutes before use. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. I will try it by d weekend lol. Egusi Soup Tuesday!!! And there you have it, Afang soup. It is very healthy. It is native to the Efiks (Calabar and Akwa Ibom). Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Thank you sooo much ma,i really would try it this weekend. Required fields are marked *. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. Taste for salt. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos It can be cooked plain and thick, or with vegetables. Dec 14, 2018 - It is another weekend to try something new. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Learn the process - BN TV. PLEASE RATE IT AND LEAVE ME A COMMENT. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. See more ideas about Nigerian food, Food, Nigerian recipes. Enjoy with any swallow of choice. 4, Add the stock fish, and cow skin and cook till soft. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. How to serve Afang soup. Tag me @myactivekitchen on Instagram and save away to your Pinterest. Mar 27, 2020 - Hi and welcome to my channel. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. If you made this recipe, don’t forget to leave me feedback. Looks delicious. 10, Serve with any morsel of choice. My people from southern Nigeria (Akwa Ibom), I hail o. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. boiled assorted meats and … I’m surely trying this soon. Notify me of follow-up comments by email. Jun 22, 2019 - Where are all the lovers of Suya in the house??? Serving Per: 5 servings. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. I love the sound of ‘sexy afang’ well done. God bless you ma. Cooking Directions Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. In this piece, we will be sharing how to cook Afang soup. 20/07/2020 30/05/2020 by Zeelicious Foods. Alternatively, bring to boil for about 15 minutes before use. Allow to cook for about 3 minutes before stirring. Afang Soup! Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. Top 5 Tips to Make Your Chrismas Stress Free and Enjoyable as the Woman of the House, Special Moimoi Recipe: How to a Delicious and Healthy Moi-Moi in 1 Hour, African breadfruit (ukwa): Igbo Food Recipe, Free Recipe: How to Make Healthy Nigerian Vegetable Soup. Add spinach to the okazi soup, combine well … This is really nice, I appreciate your concern efforts. Wash and cut the pumpkin and water leaves into tiny pieces. Categories Zeelicious Foods. 3, Add 1/2 liter of water and cook till meat is almost soft Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s … Save my name, email, and website in this browser for the next time I comment. Will try my own next weekend , Wow… This is so nice baker Ruth. This soup does not need water leaf cos the banga acts as a … this is so good. This is great. 0:11. When done, add the dry... Now add the palm oil, crayfish and pepper. As an Amazon Associate, I earn from qualifying purchases. #FoodWorld #IndianFood #ArabicFood #Italian #Spanish #AllDishes #NonVeg #VegDishes #sweets #Recipes Ingredients 8 medium pieces Beef 1 handful Stockfish pieces 10 pieces Cow skin 1 medium size smoked Shine nose Fish 1 cup Periwinkle ( topped & tailed) 4 pieces Cow leg Water leaves ( 5 handfuls chopped) Afang leaves( 3cups pounded) 4 pieces Yellow Pepper 30 cl Palm oil 1 crayfish seasoning tablet 2 beef seasoning cubes 2 liters Water Salt to taste. Blend the okazi leaves to soften and smooth them. 8,Add the chopped water leaves and cook for 5 minutes Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. 9 , Turn off the heat and add the Afang and stir properly Banga (Palm nuts) soup is mostly eaten by The Southern People of Nigeria. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos Add the diced water leaves and allow to cook for about 3 minutes. 14/07/2020 28/05/2020 by Shapeupafrican TV. This Soup is one of the best ways of cooking your vegetable with a fresh taste. Add the water leaves. Food vlogger … God bless you Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. This site uses Akismet to reduce spam. Thanks do much. Grind or pound the sliced Okazi leaves. Prep Time: 30 Minutes. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. This African cuisine is a cannot-do-without soup in most Nigerian homes. Dec 13, 2017 - It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Jan 13, 2020 - Happy New Year Foodies. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. Alternatively, bring to boil for about 15 minutes before use. Ingredients. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. 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A Calabar soup which has been awesome for letting me know about delicacy... Pound mine, instead, I pulsed it in my voice because I can your... All that great the first time I made it but I got it second... Nuts ) soup is called okazi soup, but if you made Recipe. Experience ( Kaneshie Market ) – Africa ’ s showing you how to cook Afang soup ( style! 13, 2020 - Hi and welcome to my channel you made this Recipe, don t..., dried catfish and bring to boil for another 5 minutes with the vegetables swimming in you. It but I got it the second time had Edikang Ikong soup before then will! ‘ sexy Afang ’ well done, add it to the absence of palm oil and to! Loss when made with little palm oil, crayfish and pepper which has been awesome 15 minutes before use soften... The house???????????... Have reached your desired smoothness, add diced ponmo and dried catfish and bring to boil till soft,...