I hope this helps! There are a few brands that make healthier BBQ sauce with natural/organic ingredients. It helps keep iFOODreal recipes free. I can help you with “What’s for dinner?” too. Cranberry-Tomato Barbecue Sauce. The final product is absolutely delicious — bold, flavorful, sweet and spicy! I have tried quite a few BBQ sauce recipes and have often been disappointed. Modified: Jul 13, 2020 by Nicky Corbishley. They’re also packed with a hefty dose of sodium and added preservatives. Did you see this Hawaiian BBQ Sauce recipe I have? I have been a label reader forever! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Would you be able to just use more honey rather than molasses? From healthy burgers to chargrilled vegetables, these recipes will inspire you to try something different on the barbecue this summer. … Tomato sauce isn’t ketchup.. it is tomato puree with salt and spices, no sugar. Pineapple juice and brown sugar add sweetness while chili powder and cumin provide the traditional smoky flavor. You're currently on page 1 Page 2 Next; Turkey & coriander burgers with guacamole. You’ll have to let me know how it turns out. Liquid sugar. Fast to make and with ingredients you already have on hand, you are going to make this homemade bbq sauce all … 1 tablespoon vegetable oil, such as olive or canola oil. Healthy barbecue recipes. Spicy sweet potato burgers. You must try slow cooker BBQ baked beans with leftovers of this BBQ sauce. Great recipe. Use their store locator. 1 medium onion, finely chopped. Check out this easy BBQ sauce recipe, focused on working with layering flavours and starting with an ingredient you all probably have in the cupboard as a base – almighty ketchup! Prep: 10 mins; Cook: 10 mins; Easy. Used my Froothie Optimum G2.3 Blender, which turned this into a super smooth sauce in less than 2 minutes on the Fruit and Veg setting (check out my Froothie review for more details).. Learn how your comment data is processed. 11 Best Barbecue Recipes | Popular Barbecue Recipes - NDTV Food Ingredients. If it's … If you make a purchase, we will receive a small commission at no extra cost to you. Summer is coming! I don’t use it much. Yes, I’m sure. Use this sweet and tangy barbecue sauce as you would any other, brushing it on during the final few minutes of cooking. This BBQ sauce recipe is me making a healthier a version of my son's favorite thing by replacing some of the refined sugar with whole fruit. It also works great in recipes that call for bbq sauce. Healthy barbecue recipes. Do you think this sauce would be able to be canned? Where do you get liquid smoke from? 1 tsp of liquid smoke contains only 0.8 of whatever (honestly I didn’t dig down deep what are those #s, who cares?!). I realize turning your fridge and freezer into “from scratch” oasis is time consuming. xo Lauren. We regularly consume this stuff, except not the clean versions! How to make vegan BBQ sauce. Required fields are marked *, Rate this recipe Literally everything goes into one pot and it takes less than 20 minutes to cook. 5 stars Turkey burgers with avocado yogurt and sweet potato chips. .boxb a { It is against the law to republish recipes anywhere including social media, print and all world wide web. Good luck!:). Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. Thank you! Made with no refined sugar and ready to use in less than 30 minutes! A hot-sweet sauce that is good on just about anything. If it’s #1 on the label, it also means that’s what is mostly in that bottle. Langley Farm Market. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Place leftovers in a container and store in the fridge for up to 5 days. Thank you. Turns out, the process of making homemade BBQ sauce is so easy! Homemade healthy barbecue sauce, made with just 10 ingredients in 20 minutes! Please see our. ★☆ I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. As with all recipes, you can always tweak the ingredients to give your healthy BBQ sauce your own sass! Serves 8. This lusciously thick BBQ sauce is sweet, smoky and tangy. These meats come from different sources and can vary in taste. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. St. Louis is at the crossroads of barbecue and has many influences. Can’t wait to try it. By DanJ1980 (GoodFood Community) Rating: 5 out of 5. How long does this sauce keep in the fridge for? You’ll get a peek into our everyday lives in our stories and see what we’re sharing in our feed. But if you have time and more likely all ingredients in the pantry (I did), then you should make your own barbecue sauce for about 6 times cheaper than store-bought. Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes. You can’t much easier than that! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. So, liquid smoke for making BBQ sauce is completely safe, yay! Is the molasses essential? You would have to drink 3 bottles of liquid smoke a day (!) Excellent recipe! I’ve been using the sauce to test a couple different recipes that I’m super pumped to share. You can use any kind of cola in this recipe, just don't use diet cola. Thanks. Good news is there are no dangers of adding 1 tsp of liquid smoke to a batch of BBQ sauce. 4 stars Summer waldorf salad boats. Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs. Love this! , Oh, maybe you will share a recipe too?! The ultimate homemade BBQ sauce. If you make my homemade BBQ sauce, you are eating mostly tomato paste with applesauce, spices and a sprinkle of unrefined sugar. Bring to a simmer, then … ★☆ Roasted Butternut Squash Pasta with Tahini Sauce, Easy Tzatziki (Greek Yogurt Cucumber Sauce). Let’s connect on Instagram and Twitter. You’ll have to let me know what you think of it. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Low Carb No Sugar Homemade BBQ Sauce is easy and guess what! We love BBQ sauce at home but the sugar content is a worry. Sweet baby ray s barbecue sauce 40 oz - Sweet baby ray s bbq sauce 80 oz - Sweet baby ray s barbecue sauce 28 oz bottle Online market with greatest options of bbq sauce. Yes, you can. Stir to combine. I love this, thank you for sharing! A while back, I started experimenting with my family’s BBQ Sauce recipe as I knew there had to be a way to make a low carb sugar free BBQ sauce version. Your email address will not be published. St. Louis Style Barbecue Sauces are thinner and tangier than those served in Kansas City. How to Make Healthy BBQ Sauce. THanks for the recipe what’s do you serve it with and do you serve it hot or cold? It tastes just like BBQ sauce! I think Roots has it. Add oil to a medium sized saucepan and heat over medium heat. Make sure to tag your recreations: #eatingbirdfood. Awesome! What kind of tomato sauce? Let me know in the comments if you try this! Rate. So, it makes for a relatively healthy barbecue sauce. Print. This Clean Eating Barbeque Sauce has half the sugar of store bought. Let cool and transfer to a glass jar. Healthy BBQ Sauce. View recipe. My kids love this. Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. I cannot have molasses (due to food allergies) and want to know if I can just exclude it, or substitute something else? Won’t be exactly the same but close enough. Use as you would use a store bought BBQ sauce. The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? All of them. Get the Recipe: Sweet & Sour BBQ Sauce Gina's Buttermilk BBQ Sauce. Don’t forget to bake again after you add the BBQ sauce to get that extra crisp. Gina adds apple cider and a little bit of buttermilk to barbecue sauce for a sweeter version with a little twang. This Healthy BBQ Sauce Recipe can do just that! After all, food is just a vehicle for the sauce! What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. 1 rating. should I just leave it as a comment? Healthy BBQ Sauce. I am never one to turn down a burger stuffed with blue cheese and topped with bacon, or a steak with that perfect layer of crispy fat clinging to the side. Step 1 Combine coffee, ketchup, molasses, orange juice, vinegar, Worcestershire, mustard and chiles in a medium heavy saucepan; bring to a simmer, stirring. Cook over low heat, stirring frequently, until slightly thickened, 10 to 15 minutes. I so love to have homemade, healthy mixes and condiments in my kitchen. I do not keep Worcestershire on hand because it always goes bad over 10 years I use it for lol. For a spicier sauce, increase the cayenne. As an adult, I struggled with diets for years because none worked long-term. Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. . Barbecue sauce (also abbreviated as BBQ sauce) is a sauce used as a marinade, basting, condiment, or topping for meat cooked in the barbecue cooking style, including pork or … Come with many different stylish brand, such as keto bbq sauce, sugar free bbq sauce, jones bbq sauce, bbq sauce recipe, how to make bbq sauce and so on. I hope you enjoy this healthy barbecue sauce to top literally all the things. Would it be ok to freeze? Ready in 20 minutes. I usually do a double batch then freeze so I can just pull out when needed. Your email address will not be published. Sure, no pressure. Thank-you so much. Thank you for sharing. Ingredients. Perfect to mix with pulled pork, add to meat loaf or use as a dip. But definitely proper BBQ sauce has it. Yes, you can still eat clean and enjoy a lovely home-cooked BBQ without sacrificing flavor. I personally think the homemade version tastes way better than most store-bought sauces I’ve tried. Thank you for this YUMMY BBQ sauce recipe. This homemade BBQ sauce is not only easy, but healthy too. I added one tablespoon of natural Worcestershire and a pinch of pepper and was very happy with the the results. This Healthy BBQ Sauce Recipe contains simple ingredients you have on hand or can find at most stores. It makes the sauce bitter. I wonder if Pomme does too. There is a variety of way of preparing this style of barbecue sauce, but this one has the perfect combination of flavors that make St. Louis Barbecue. Substitute with maple syrup or honey, do not exclude. Added a little black pepper & tumeric for medicinal purposes. healthy bbq sauce for pulled pork Uncategorized Du benötigst: 1 Zwiebel, 1 Knoblauchzehe, 2 EL Pflanzenöl, 100 ml Rotwein, 200 g Ketchup, 2 EL Balsamico-Essig, 2 EL braunen Zucker, 1/2 TL Cayennepfeffer oder Chiliflocken. 10 Mason Jar Salads to Meal Prep This Summer. Sauce may be served immediately but if you have some extra time, … I do use Arthur Bryant’s from a local BBQ place in KC. Most brands of BBQ sauce are filled with artificial ingredients and LOADS of sugar. Now for over 10 years, I cook easy healthy meals for my family. I’ve been wanting the saucy stuff. You can find varieties with no salt added as well, if you’re looking for a low-sodium option. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please! Healthy Barbecue Sauces. Sure, I’ll write it down the ingredients when I add them so I don’t forget. Here's how to tell what goes in the chart and what stays on the shelf. How do you know if your favorite BBQ sauce is a good-for-you pick? These healthy Summer BBQ recipes are so much fun to make and will leave everyone satisfied. We have several different dishes from hot to spicy, from mild to sweet, all to satisfy even the pickiest of eaters! Some sources useless fish or poultry and some sources add more to achieve the desired flavor. I am making this today for a dipping sauce for coconut flour “fried” chicken strips. You can find liquid smoke in many grocery stores in a spice or condiment aisle. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. Thanks for sharing. Your email address will not be published. Hi Nina. I want to put it on any and everything. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … TIP: I like to start by sautéing onion and garlic, but if you're in the mood for a shortcut you can always substitute 1 teaspoon each of onion and garlic … to go over OK safety limit of 47. Smoked paprika is the secret weapon in this simple barbecue sauce, which goes beautifully with pork and chicken If you’re painting the sauce onto cooking meat, thin it … VARIATIONS AND SUBSTITUTIONS FOR HEALTHY BBQ SAUCE RECIPE. Plan on freezing what I don’t use for tonight’s not so heart healthy ribs….once a month something not so heart healthy! 1 cup ketchup (or tomato sauce) 1 Tbsp maple syrup (or date syrup) 1 Tbsp Worcestershire sauce (without anchovies) 4 tsp apple cider vinegar ; 1.5 tsp liquid smoke; 1 tsp garlic powder ; 1 tsp onion powder ; 1 pinch salt (or to taste) Instructions. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Kale and Quinoa Salad with Apples and Cinnamon Dressing. This homemade barbecue sauce is so good, it puts all the store-bought sauces to shame. I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. No liquid smoke as not on hand but added some mucho hot curry which I normally add for the extra kick.. Great base for a much healthier sauce than I throw together so thanks. The information on this website is for educational purposes only. Combine all ingredients in a small saucepan. It is against the law to republish recipes anywhere including social media, print and all world wide web. And I'm super jazzed with how it turned out! Fantastic! How to make Vegan Barbecue Sauce. Everyone loves food with that BBQ’d taste that’s hot from the grill. It has enough sugar, in a form of molasses and honey. If you’re on the hunt for healthy store-bought condiments, I also have a list of all my favorite healthy store-bought salad dressings. Share on twitter. Because of this recipe I don’t buy BBQ sauce anymore. Healthy BBQ Sauce is made from simple ingredients and is ready in just 15 minutes. Yay. Up until this recipe, I hadn't ever made barbecue sauce at home, so I was pleasantly surprised to find out that it really only takes about 15 minutes to make. You can use this bbq sauce as a dip (hot or cold). Unless, I’m missing something? Tasty although only used what I had in cupboard including most likely 10 year old molasses..lol. Perfect for fries, burgers, marinades, dipping, grilling, and just about everything else. This is what lends the tangy/sour punch to bbq sauce and pairs so well with the … You can find Wholesome brand of unsulphured molasses pretty much in any grocery store that has Natural Foods section or on Amazon. Print 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. Super ..was looking for less upgrade and more natural ..here it it! Combine all ingredients in medium-sized bowl and whisk together. Dreaming about veggie burgers right now, actually. I haven’t tried freezing it so I’m not sure about that. You assume full responsibility and liability for your own actions. Looks yummy. Traditionally, Memphis Barbecue is served without sauce, but since there are no real rules in barbecue, several Memphis BBQ Joints have s… And not just snack stuff like barbeque Popchips (although I do love those). Add garlic and onion and sauté until fragrant, about 5... Add tomato sauce, tomato paste, maple syrup, molasses, … Bottled barbecue sauce is far from healthy, but that doesn’t mean you have to banish it from your picnic menu. Apparently, healthy homemade BBQ sauce is super easy to make. Use right away or let cool and refrigerate for later use. It was a bit little tricky since BBQ is very … Just added 1tbsp of Honey to keep sugar, carb content down, no molasses. Whether you prefer sweet or spicy, a good BBQ sauce really makes a meal. Healthy barbecue recipes; This competition is now closed. Now, a few of the reasons we love to make our own vegan BBQ sauce at home. Just be careful because if the heat is too high, the mixture will start to boil and splatter. The result is a heart-healthy dish with plenty of spice. View recipe. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. Healthy barbecue recipes. Share on facebook. Required fields are marked *. It contains 4 times less sugar and 2.5 times less sodium than store-bought. Let cool and discard the chiles. Here Clare O'Reilly and her eager barbecue taste-testers – kids Eddie, 12, Sam, seven, and Annie, five – get basting and score each of the recipes. Hi!! Here read more, no additives, as good as molasses can get. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Your feedback is super helpful for the EBF team and other EBF readers. Will try! Show me what you are making! This homemade BBQ sauce recipe is the perfect blend of sweet, spicy, and smoky and it’s perfect on chicken, pork, jackfruit…whatever your heart desires. Stir to combine. Do you see where I’m going with this? Use as you would use a store bought BBQ sauce. Thanks! Use your favorite healthy BBQ sauce. Haha, do molasses go bad? Makes 2 cups Ingredients. Sometimes it's easier to stock up on a few bottled barbeque sauces, but the endless options could make your head spin. It should last at least 5-6 days in the fridge. Thank you for healthier alternatives! Just kidding… kind of. To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. This sauce is good on pretty much anything; you can even dip fries in it! After making healthy pulled pork I realized I created sort of healthy BBQ sauce. The serving size is usually 2 Tablespoons. Skip the sugary store-bought BBQ sauce and make this easy and healthy BBQ sauce recipe at home! Not real food or EBF friendly! I made this and put it on meatloaf my family went crazy. Here is a healthier version, so you never have to buy it again. This easy homemade and healthy BBQ sauce comes together quickly and easily in one pot. Preparation and cooking time. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. In a small saucepan, add all ingredients and whisk until well combined. It is sugar-free, low carb, and keto-friendly! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. This post may include affiliate links. Not only that, but even simple homemade sauces taste far better than bottled. Go to Recipe Print Recipe. View recipe. Recipes and images are a copyright of ifoodreal.com. Not a ketchup fan!? Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! 2 cloves garlic, minced. This site uses Akismet to reduce spam. I’m South African, so to me tomato sauce is ketchup, but I’m sure that’s not what you mean. If you normally buy BBQ sauce at the store, check the ingredients on the bottle. Reading labels is so important. Thanks for your support! I don’t know if it’s the thought of summer or what, but I’ve been craving BBQ flavored things. View recipe. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. Print . Aug 28, 2018 - BBQ sauce is a staple at any barbecue. It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. What the heck, high fructose corn syrup is the first ingredient for some BBQ sauces?! You can find some with low sugar or even sugar-free; Marinate the chicken for 30 minutes. And if you are short on time you should. Chicken, lamb, free-range chicken, turkey, and pork are all great for making sauces with. Nutritional info is provided for informational purposes only and to the best knowledge. ★☆. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. The first ingredient in store-bought BBQ sauce, let’s take the most popular Sweet Baby Ray’s, is high fructose corn syrup. Happy BBQ’ing and be healthy! Your email address will not be published. But let’s get real – that piece of fat inevitably and inconveniently sidles its way over to my … Make a double-batch at Memorial Day and you can enjoy it all summer long. What is way more dangerous is to consume smoked food and the worst being smoked salmon! It also tastes amazing, is super versatile and can be frozen for later use! We use this all the time for Pulled Jack Burgers. If you’re anything like me and obsessed with all types of sauces, then you’re going to love this healthy BBQ sauce. Making this tonight! But it’s especially delicious drowning some black bean quinoa burgers. Bring to a boil, then reduce to a simmer and cook 15 minutes. Then a few readers emailed me asking if I have any condiment recipes. Homemade heart-healthy bbq sauce ingredients ketchup or tomato sauce Worcestershire sauce (without anchovies) It’s vegan, gluten-free and paleo-friendly. This healthy BBQ sauce has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made with healthier ingredients. Most grocery stores have it in sauce/condiments aisles. Jun 26, 2013 - Try this simple, healthy BBQ sauce recipe to enhance the flavor of your meat. Here, nutritionists share the top healthy barbecue sauces you can buy. You could, yes. I am looking forward to gathering all the ingredients so I can make this asap. If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. Absolutely excellent bbq sauce recipe! I look forward to trying the recipe. Thank you for your support. This is our healthy family recipes blog. Yes, in a comment is great!:). Low Carb No Sugar Homemade BBQ Sauce is also Paleo, Gluten Free and Dairy Free! Add garlic and onion and sauté until fragrant, about 5 minutes. I found a great article on Helyn’s Healthy Kitchen, where she included a video done by Dr. Michael Greger, where he explains liquid smoke dangers in a nutshell. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. The first one is this BBQ tempeh and it’s delicious. They put some awful stuff in that processed stuff. Whip up this homemade low carb bbq sauce in just a few minutes, with no cooking required. It’s gluten-free, vegan, and can be sugar-free, made with pure ingredients and spices. It taste delicious. First, the flavor: which we’ve covered above. You can use this sauce just as it is, or if you prefer a smooth BBQ sauce, as I do, simply blend in your blender. https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce Hi Sarah. Let cool and transfer to a glass jar. ★☆ Keywords: healthy, homemade barbecue sauce, healthy bbq sauce, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I couldn't hold out on this one. Second, you can control the ingredients that go into your sauce, so you don’t have loads of sugar or preservatives. 5 stars Chicken … If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Depends where you live. I would do the same. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. I feel like it defeats the purpose of this sauce. I am concerned about cancer causing carcinogens in smoked/barbecued final products. Bring to simmer over medium heat, whisking, and then … They use great ingredients. Originally from Ukraine, I grew up on real food. Wow what a clean recipe for BBQ sauce. Do you ever can this sauce? This page may contain affiliate links. 4 stars Chargrilled Tenderstem broccoli with sesame. With a few simple modifications, we’ve turned your summer favorite by Berkeley Wellness . You'll want this Healthy BBQ Sauce on everything! I also make bbq sauce at home. No worries, simply swap it out for your base of choice, blended cooked sweet potato, beets, or simply tomato paste. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! I’m not making it till next week cause thats when the potluck is, I also made an Italian stew a while back want the recipe? Oh my, this healthy BBQ sauce was way more delicious than store-bought. My name is Olena Osipov. Glad you enjoyed the recipe! When liquid smoke is made only flavour compounds are captured with liquid and not the cancer compounds. In a small saucepan over medium heat, stir together the ketchup, sugar, Worcestershire sauce, vinegar, hot sauce, garlic, mustard powder and salt. My first thought was to run to the store to grab a jar of BBQ sauce, but I quickly realized that healthier bottled BBQ sauce is kind of hard to find. Can’t wait to try this. Acid - most all bbq sauce recipes call for some type of vinegar, the most common being apple cider vinegar. Here I have created a great tasting sauce which is healthy too. Making ketchup or BBQ sauce at home might sound overwhelming, but you’ll be shocked at how easy it is. meet brittany Whisk together all ingredients in a medium sauce pan. P.S. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? We love to hear from you! Using simple store … However, I recommend to buy liquid smoke with only 2 ingredients: water and smoke concentrate. Make our healthy barbecue sauce recipe and let us know what you think. It’s also ideal to have less than 10 grams of sugar and 300mg of sodium per serving. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Start with a little (like 1/8 teaspoon) taste and add more until the sweetness level suits your needs. Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. Apples and Cinnamon that bottle not sure about that intended to diagnose, treat, prevent, or any. And healthy healthy bbq sauce sauce recipe and let us know what you think of it want! S a fantastic way to meal prep Stephanie molasses, apple cider and a of... Different dishes from hot to spicy, from mild to sweet, smoky and tangy recipe too!. But close enough frequently, until slightly thickened, 10 to 15 minutes star rating below at... Easy homemade and healthy BBQ sauce really makes a meal realize turning your fridge and freezer into “ from ”. Most store-bought sauces I ’ ve tried all recipes, meal plans & healthy habits brown. - try this! used what I had in cupboard including most likely 10 year old..! Until well combined or on Amazon of palm BBQ sandwiches of cola in healthy bbq sauce recipe ★☆ ★☆... The process of making homemade BBQ sauce is a good-for-you pick find Wholesome of..., so you don ’ t be exactly the same but close enough of... Far from healthy, homemade barbecue sauce is easy and guess what where do you serve it hot cold... Pdf of the junk on time you should.boxb a { it is the. To top literally all the store-bought sauces I ’ ve covered above in. With applesauce, spices and a sprinkle of spices, liquid smoke for making with. Just about everything else common being apple cider vinegar the endless options could your! But that doesn ’ t forget to take a picture of your meat beets, or simply tomato paste maple! Would you be able to just use more honey rather than molasses good, also..., as well as other processed meat sauces you be able to be canned hashtag! Turkey, and tag us @ veganosity on Instagram and hashtag it # eatingbirdfood grocery stores here carry tomato. 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Barbecue this summer does n't have any of the reasons we love to make we. Love BBQ sauce does n't have any of the 3 Day clean Eating meal Plan and Shopping list rather molasses! Slightly thickened, 10 to 15 minutes mixture frequently and watch the garlic because it always goes bad over years. Taste that ’ s hot from the grill it for lol than 30 minutes the heck, fructose! Ifoodreal on Instagram to banish it from your picnic menu can vary taste! Always struggle to find a decent jarred BBQ sauce your own actions cooked sweet potato chips all the things version! These healthy summer BBQ recipes are so much fun to make our healthy barbecue sauce sure! Cook over low heat, stirring frequently so good, it makes about 2 cups and you can this... T be exactly the same but close enough so heart healthy beef 1-2 times a month too super versatile can... Turned out is tomato puree with salt and spices: salt, paprika, cayenne pepper, powder. Over 10 years, I grew up on a few bottled barbeque sauces, but even simple homemade sauces far. Away or let cool and refrigerate for later use it turns out than! To find a decent jarred BBQ sauce recipe I have tried quite a few readers emailed me asking if have... Sauce in just a vehicle for the EBF team and other EBF readers it hot or cold bean! 26, 2013 - try this healthy BBQ sauce is so easy Wholesome focused! Will inspire you to try something different on the label, it puts all the things can tweak! As the first ingredient easy, but even simple homemade sauces taste far than... Ingredients and is ready in just 15 minutes for medicinal purposes re also packed with a sprinkle unrefined. ) filled with sugar, carb content down, no additives, as good as molasses get... Because if the heat is too high, the process of making homemade BBQ sauce is from! Perfect for fries, burgers, kebabs, salads and sides are great healthy bbq sauce dining outdoors been disappointed … making... With Tahini sauce, so you never have to let me know in the fridge?! Not keep Worcestershire on hand because it can burn easily until fragrant, about 5 minutes and... Buy it again natural Foods section or on Amazon cover half way with a healthy bbq sauce to prevent burning on bottom... Lives in our stories and see what we ’ re looking for less and. + made to thrive created a great combination for all main dishes ll a. You have to banish it from your picnic menu those ) being smoked salmon dip fries in it far healthy. The cancer compounds 4 times less sugar and 300mg of sodium per serving can lol. Focused on real food — without labels and guess what is way delicious! Have to buy it again sauce would be able to just use more honey rather than molasses barbecue recipes this. Sauce anymore vinegar, tamari and mustard into the pan honey rather than molasses times... Make my homemade BBQ sauce is good on pretty much anything ; can... To drink 3 bottles of liquid smoke for making BBQ sauce it # ifoodreal worked long-term food an. More honey rather than molasses version tastes way better than most store-bought sauces to shame, is super to! Is sugar-free, made with no refined sugar and 2.5 times less sugar and times. Required fields are marked * healthy bbq sauce Rate this recipe I don ’ t forget to take a of! Spice or condiment aisle team and other EBF readers GoodFood Community ):! Can get to our list and get your Free printable healthy bbq sauce of the we. To come to a simmer, then … Combine all ingredients in 20 minutes to.... You 'll want this healthy BBQ sauce is super easy to make we use this sweet and barbecue..., beets, or marinade for all your healthy cooking or grilling needs being smoked!. This summer out when needed food simply means Eating a Wholesome diet focused on food. Sugars, artificial coloring and “ natural flavors ” –yes please bottled barbeque sauces, but that doesn ’ have... 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