Reduce the heat, cover and simmer gently for 5 minutes. You can probably already recognise them easily… But read on for tips on when and how to pick them. Nettles are very nutrient rich and of course - free! Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Add the vegetable stock and boil it until potatoes are soft. Chef, Simone Parris, reveals her secrets to health and longevity in her new series of cooking videos. After that, we'll send you a new recipe every week as well as a monthly newsletter. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Sauté onions until lightly translucent and then add in the garlic. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE 2-4 cloves of garlic, sliced. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Stinging Nettle Soup (Vegan) A recipe from Good Earth Organic Farm Ingredients Two bags of nettles (top stems and all) 1 teaspoon rapeseed oil. As an Amazon Associate we earn from qualifying purchases. Pick the wild nettles and carefully wash in a cold water. This nettle soup is quick to make and has just seven ingredients. Sautéed Stinging Nettles. Place the onion, garlic, potato, carrot and vegetable stock in a large saucepan and bring to the boil. Then add the nettles and let it boil for about 10 minutes. I grew up eating nettle soup every spring, but only maybe once a season. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. For tips on identifying and picking nettles, see the post above. Add the courgette and pour over the vegetable stock. Nettle and wild garlic soup. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Continue to sauté for another minute or so, just until the garlic becomes fragrant. You can also use leftover potato if you have some that's already been cooked. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … We like to cut off the thicker stem as we go, so we are left with the tender leaves. Checkout the first one! Add the stock, nettles, potato and … for email updates and to get your copy of our Top 5 Vegan Recipes. Yes! Listen to the Vegan Food & Living Podcast. 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. Don’t pick nettles when the plants are flowering. All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. A fun fact about nettle, is that it’s one of the oldest plants, harvested for its strong, and quality thread, used in clothes making. 2 carrots, chopped, 4 1/4 cups vegetable stock. Especially when they try to sting you?! Add in herbs and spices, cook until fragrant, about 1 minute. We use cookies to give you a better experience on veganfoodandliving.com. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Add the stock and cook for a further 10-15 mins until the potato is soft. 200g fresh nettles Add rice, cover, and simmer until the rice is done; about 15 minutes. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Keep wearing gloves whilst you prepare and wash the nettle leaves. Directions. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Subscribe to email updates and get a free eCookbook! Add the blanched nettles to the pot and simmer for an additional 2 minutes. Chop them finely and add in just after the onions and garlic and lightly fry. Add leeks and saute until softened, about 5 minutes. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. If serving the soup immediately, return it to the pot and add the cream, then stir to combine. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Heat a tablespoon of sunflower oil in a pan and cook until translucent. Your email address will not be published. Add the vegetables into a soup pot, cover them with water and bring to boil over medium heat. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Enjoying our nettle soup in our garden where we also picked the nettles. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Scald the nettles into the soup pot for two or … Blend everything and season it with salt and pepper and a dash of sugar. Salt and pepper to taste So long as you’ve got some gloves, they’re easy to find and pick. In fact, it’s been resurfacing again as a sustainable fabric making crop! Clean the nettles. Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. 4-5 medium potatoes, peeled and chopped. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. I have lots of easy, vegetarian soup recipes. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER As always with foraging, be 100% sure that you make the correct identification. Heat oil in a large sauce pan over medium heat, then add in the yellow onions. Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. Get these tried, tested and LOVED recipes! Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Though we stop using them into summer as they seem to get rather insecty! Your email address will not be published. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Ingredients 2 cups (50 g) nettle leaves 1 tbsp olive oil 1 onion medium 3 cloves garlic finely chopped 2 cups (300 g) potato 2 medium potatoes diced 2 tsp stock powder or bouillon 2 cups … Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. Nettle can be sautéed and served as a bitter green or prepared as a pesto. Giving nettles a quick turn in a pan with a bit of oil and … Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. 1 tbsp olive oil; 1 large leek, peeled and chopped OR 4 large shallots, peeled and chopped OR 1 small red onion, chopped; 700g/1½ lbs potatoes, peeled … If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe Here we've used nigella seeds, but sunflower and pumpkin are also great. In a large pot or dutch oven, heat oil/water over medium-high. Other veggies such as leek, carrot or celery can also be added. Stinging Nettle and Ricotta Ravioli. Vegan Christmas Cookies - Recipes, Top Tips and FAQs! Add in potatoes and stock … If you like this Nettle Soup, you might like some of the others. Nettle gnudi with wild pesto. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Required fields are marked *, Sign Up! You could also top with some edible spring flowers for a pretty garnish! You can also crush or wilt the leaves to remove their sting. If you also love outdoor adventures, you'll love our vegan foraging recipes. I then add potatoes and mix it for few minutes. Then drain. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Puree the soup with an immersion blender or in a blender or food processor. Add the nettles and simmer for a further 5-10 … If serving later, set the soup … STEP 1 Heat the oil in a large saucepan over a medium heat. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Rinse the nettle and place it in a bowl. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. They've been eaten throughout the UK and elsewhere for thousands of years. The less time you keep them in boiling water, the more nutritious they stay. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. But why should you cook with nettles? This nettle ravioli is a great recipe for a spring dinner party, date … Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. A fresh, simple and light dish for spring. 1/2 can coconut milk. Make the most of free, foraged greens with this fresh & easy nettle soup. ___. Place all ingredients in a high speed blender and blend until … Other easy vegetarian soup recipes. For a thicker soup, add an extra potato. The problem with nettle … « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. Collect the leaves into a basket or cloth bag. Ingredients. 0 ratings 0.0 out of 5 star rating. Add the mushrooms, mushroom stock, roasted veggies, and cabbage, then return to a simmer. Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. Visit Wild Food UK for more information on how to identify nettles. A lovely soup for Spring! If you keep cutting them from springtime you get a regular supply of fresh leaves. Home » Recipes » Foraging » Easy Nettle Soup. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. These Italian dumplings are like light … Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. Add 3 to 4 cups of the chopped blanched Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup Don't worry - they don't sting when cooked! Pour boiling water over and let it steep for few minutes to get rid of stinging. Simmer for 30 minutes, then remove from the heat. We hope you enjoy our easy nettle soup recipe! When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Avoid picking from polluted areas like roadsides or dog walking areas. Wash the nettles and drain in a colander. Food doesn't get more local than this! 1 large onion, sliced. Instructions. (this is about one large salad serving bowl full) Using gloves, cut off any leaves that are old or stems that are too thick. For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Stir in the nettles (no need to chop or remove stalks) until they soften. | We donate 10% of our profits to support good causes. In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. The UK and elsewhere for thousands of years email updates and to rather... Ingredients for us to use in the garlic becomes fragrant but sunflower and pumpkin are also great need to or! Soup in our Cookie Policy and let it steep for few minutes to get rid of.... 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