Once the mixture is completely liquified, pour it through a very thin strainer (like the one pictured above). Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. « Confessions of a dieting woman…, Best Ever Snickerdoodle Recipe – Grain and Dairy Free Pumpkin Cookies. Just note that coconut milk has a higher fat content than other types of milk. While neither is considered a great source of protein, almond milk has surprisingly very little protein (0.42 grams); even less than the 2.29 grams in coconut milk. Almond milk contains 6.67 grams of carbohydrates. Like almond milk it is low in protein and should not be used as a source of protein. Usually, these people are savvy consumers who know enough nutritionally to avoid soy milk with its endocrine disrupting isoflavones and gastric inflaming phytates. (For a more scientific explanation, check out this post on Robb Wolf’s website.) This video demonstrates how almond milk or coconut milk can be made using The Magic Bullet. Is Bone Broth Good for You? Because of the high oil content, coconut milk goes rancid quickly. Almond Milk. But in the past decade, the dairy case has exploded with a wide range of plant-based milks, among them soy, almond, cashew, coconut, rice, hemp — even a yellow split pea milk… We'll assume you're ok with this, but you can opt-out if you wish. The best way to obtain almond milk is to make your own. Thicker milk is higher in calories and fat. It is good for people who are lactose-intolerant or dairy-allergic. Let Me Explain It’s Benefits. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified. 3. Low calorie, low fat, good for lactose-intolerant, dairy-allergic. More accurately, with excessive N-6 we see cellular signaling profiles that tend to promote pathology including cancer, autoimmunity and glucose dysregulation. ”. Required fields are marked *. Is it okay to boil oat milk? From a taste standpoint, I enjoy drinking both. 3. That is why many of us supplement with fish oil (high in N-3 fats) to counter-balance… imbalance results in inflammation, as mentioned above. Store in the refrigerator for one week. Fresh coconut milk should be used the day it's pressed. 2. Simply soak 2 cups of almonds in water overnight, strain them, and then blend thoroughly with 2 cups of water. Almond milk and coconut milk are lactose-free, vegan alternatives to cow milk. The lite version is just watered down a little. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. However, people with nut allergies cannot consume almond milk. Your email address will not be published. Almond milk is free of cholesterol and its fats are what make it heart healthy. It’s plain, but in a good way—one of our favorite “starter” nondairy milks. For the dairy-free folks on the testing panel, almond milk is a go-to, so it was no surprise that it ranked so highly in this test. Thai Tom Kha soup, one of the most popular soups in Asian cuisine is made from coconut milk. You should look for the UNSWEETENED version to avoid extra sugar that is really not necessary for the taste. Food Wars: Coconut Milk vs. Almond Milk vs. Soy Milk vs. With its light and subtle nutty flavor, almond milk is a great baking substitute and perfect in smoothies and smoothie bowls. We monetize the site with various affiliate links, but only to products to make YOUR life easier that we also use and love. According to Bloomberg Business, retail sales of oat milk in the US have soared from $4.4m in 2017 to $29m in 2019, surpassing almond milk … Almond milk. However, people with nut allergies cannot consume almond milk. Soy milk can be a great alternative to dairy milk, but you’ll want to pay attention to where it … This question has been rolling around in my head for a while now… Which is better: coconut milk vs. almond milk? Both Omega-3 AND Omega-6 are necessary for good health, but they should be balanced. Web. Coconut milk should also be limited (read: you shouldn’t drink a can at a time), but not as limited, and only because it will fill you up quickly, leaving little room for all the meats and veggies that should surround it! The N-6 family tends to produce “pro-inflammatory” cellular signaling, while the N-3 family tends to produce “anti-inflammatory” signaling. Milk Option #1: Dairy Milk. Sprinkle some cinnamon on top, and you’ve got it made! -, Nuts, coconut milk, raw (liquid expressed from grated meat and water) -. This is typically used in soups and curries. As babies, most of us were raised on human breast milk. Both are easy to overdo because they are liquids. I keep a few cans on hand for smoothies. Canned coconut milk should be used within a few days of opening, as should that in a carton. Blue Diamond, So Delicious, and Pacific Natural Foods are common brands for coconut milk, which comes in both cartons and cans. So lets analyze these 4 different beverages from the milk category, and figure out which one should be in your fridge and which one should be in the garbage. This water evaporates causing the baked good to rise and set more quickly. This grade is usually used in desserts. Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. Almond milk is a great source of vitamin E, which is a powerful antioxidant that helps protect and repair our organism from oxidative damage done by free radicals. 2. For comparison, dairy milk has 103 calories in a cup of 1% milk, and 124 calories in a cup of 2%. Dairy Milk. The health implications of this shift have not been great. It’s also a bit higher in protein compared to almond, cashew, coconut, and rice milk. 1. To quote Robb Wolf, “With the adoption of grain feeding our cattle and the use of seed and vegetable oils heavy in the short omega 6 fat (linoleic acid) we have witnessed a dramatic shift away from the essential fatty acid profile we’d expect to see from an ancestral diet of ~1-1 or 2-1 N-6/N-3 to more than 10-1. You can simply add extra water to your bottle/mason jar of full-fat coconut milk if you prefer to water it down yourself. Save my name, email, and website in this browser for the next time I comment. You can also find almond milk in cartons with brands like “Almond Breeze” or “Silk.”  These do contain some preservatives, and you should look for the UNSWEETENED version to avoid added sugar. Coconut milk is much lower in sodium (13 mg), but also very low in calcium (16 mg) and potassium (50 mg) compared to almond milk. I prefer full-fat coconut milk in my coffee. You can also find coconut milk in cartons in the refrigerated section of some grocery stores by almond milk. Organic coconut milk and almond milk are common purchases at the health food store by those with dairy allergies. If you read this far, you should follow us: "Almond Milk vs Coconut Milk." Goes best with: Thunderbird Liquids for Training 1. Coconut milk is lower in protein and calcium generally than almond milk. Lacks protein. This is mainly due to having less fat in it (and a small amount of protein instead). Benefits: Oat milk is the new kid on the block and all the rage right now. Which is better: coconut milk vs. almond milk? Yes, friends...feel free to assume that I get a Lamborghini any time you click a link on this site OR possibly a few dollars in affiliate commission. For best results, we recommend Unsweetened almond milk on Amazon. < >. Let’s start by looking at the amount of calories and fat in each type of milk: Almond milk is quite a bit lower in calories than coconut milk. Almond. Diluted coconut cream is used in the manufacturing of the majority of products made using coconut milk. Almond milk is a win-win-win for most smoothie combos. […], Your email address will not be published. In coconut milk is more carbohydrates than in almond milk. To enjoy the health benefits that almond milk offers, look for … Coconut milk has 5.54 grams of carbohydrates. When it comes to coconut milk vs. milk, coconut milk has fewer nutrients than dairy milk. If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing. But a glass of almond milk with my favorite chocolate chip cookies is AMAZING! *If you are just drinking either as a regular beverage, you are better off with water, unless you are trying to gain or maintain weight. Almond milk provides only 1 gram of protein per cup (240 ml) while cow’s and soy milk … Many argue that cow’s milk is not a dietary necessity and that you can get the same benefits that dairy gives you from other foods, or even other types of milk. I actually purchased a $2 paint strainer from Lowes Hardware, and it works beautifully. Copyright © 2020 Privacy/Disclaimer      Contact Us. Hazelnut milk is the perfect alternative if the guilt of drinking almond milk is starting to get to you. Soy milk is the second to least healthy milk at Starbucks, containing a whopping 27 grams … Soy Milk. Almond milk and coconut milk are pretty even when it comes to carbohydrates. Thin coconut milk is at a five to seven percent fat level. Is the Paleo Diet Good for You or Dangerous? From a taste standpoint, I enjoy drinking both. While we’re on the subject, let’s consider your purposes for using either milk. Also, almond milk is high in Vitamin E, which is an antioxidant that fights against free radical damage. I already enjoy some nuts as regular snacks, and I like to use almond meal for several baked items, so if I can avoid MORE almonds in the form of milk, I will! It has a delicious taste that most people are really falling for – especially those allergic to nuts. There are a variety of milk alternatives on the market these days, including almond milk, rice milk, coconut milk, hemp milk, oat milk, soy milk and pea protein milk — each with its pros and cons. Coconut milk contains 2.6 grams more fat and 4.4 grams more net carbs than almond milk per 1 cup. Coconut milk, it comes in grades of thickness. Unsweetened soy milk – Try adding it to oatmeal or blending … Watch out for blends, too, like almond-coconut milk. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. These values, however, are for the thick coconut milk from the first pressing - subsequent pressings are thinner and less in calories, but the calorific value is still more than that of almond milk. I have come to the conclusion that coconut milk is better for my health. Why Eat Gluten, Michael Pollan? Both almond milk and coconut milk are easy to make at home by first soaking almonds or coconut meat overnight in water. Coconut milk feels more hydrating and refreshing to me, but I love the rich flavor of almond milk. What Are the Differences Between Coconut Milk Nutrition and Dairy Milk? Milk Alternatives: Soy, Almond, Coconut and So Much More. Aside from being a great alternative to dairy, almond and coconut milk have a pretty nice list of benefits. Because nuts are high in N-6 fats, they should be a limited part of our diet. People with coconut allergies cannot drink coconut milk. This almond milk from Almond Breeze gave us that just-right consistency—very much like traditional dairy milk. Almond milk is much higher calcium (188 mg) and potassium (220 mg), but also higher in sodium (63 g) compared to coconut milk. Almond milk typically comes in plain, vanilla and chocolate varieties. Almond Milk: What Is It and Is It Good for You? Filed Under: Coconut, Convenience Items, Good Fats Tagged With: Almond milk, Coconut milk, paleo, paleo milk, You can make coconut milk at home too, and avoid the BPA from the can lining. Be sure to choose one with no added ingredients (except guar gum, which acts as a stabilizer, and is even “okayed” by Whole9 but use with caution). That’s the same amount of saturated fat found in most fast food cheeseburgers. Here is a how-to video, from Tropical Traditions: Coconut milk contains less protein compared to almond milk but makes a great alternative if you are allergic to nuts, it is a bit higher in fats than other plant-based milk. Silk and Blue Diamond are the most popular brands of almond milk in the United States. Steer clear of coconut milk because it contains saturated fat, lots of it – 5 grams per cup. Buying milk at the market used to be an easy proposition: Your choice was whole, low-fat or skim, all of it from cows. Diffen LLC, n.d. Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. Notify me of follow-up comments by email. 1. Almond milk is low calorie and low fat. THURSDAY, Feb. 1, 2018 (HealthDay News) -- Almond milk, soy milk, rice milk and coconut milk may all offer lactose-free alternatives to cow's milk… Coconut milk does not come in flavors, but it has a very distinct coconut taste, which is why it is preferred in savory items like curries or sweet coconut desserts, but not in coffee or tea. Lactose-free Rich in vitamins and minerals, high calorie for weight gain, Thin – 5-7% fat level; Thick – 20-22% fat level. Bottom Line: A decent milk substitute, but low in protein. The full-fat version comes in a can. The cream usually rises to the top, so you will have to stir it really well before pouring. Therefore, because I am more concerned with my n-3/n-6 ratio than I am about my fat intake, I generally choose coconut milk over almond milk. Edit or create new comparisons in your area of expertise. Almond milk can be slightly grainy and is produced from finely ground almonds mixed with water. For storage, pour the remaining milk into a glass jar and refrigerate. In addition to desserts and baking, coconut milk is very popular in several coastal cuisines and a principal ingredient in Thai, Indonesian, Polynesian, Indian and Nepali curries. Kefir is a fermented milk drink typically made from the milk of cows, sheep, or goats, but can … Coconut water is often referred to as “nature’s energy drink”. When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk. If they do, they may experience swelling, hives, diarrhea and vomiting. Coconut milk can be consumed by patients receiving chemotherapy. Soy Milk. Blue Diamond, So Delicious, Pacific Natural Foods. Drink raw, cooking baking, desserts, entrees/curries. Researchers have suggested that almond milk … Coconut milk contains 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat and 0.233 grams of polyunsaturated fat, making it significantly higher in fat content with a total of 21.33 grams of fat. Coconut milk can be consumed by patients receiving chemotherapy. If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing.Coconut milk is also good for people who are lactose-intolerant or dairy-allergic. Go for the unsweetened versions when picking it up to avoid extra sugar and calories. http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, […] Coconut Milk vs. Almond Milk (www.easypaleo.com) Wanna share?PrintEmailMoreDiggLike this:LikeBe the first to like this post. This idea led me to taste test and investigate other types of milk … Thick coconut milk is at 20 to 22 percent fat level. http://www.freecoconutrecipes.com/index.cfm/2009/12/11/homemade-coconut-milk, Coconut butter is…… Wow! It’s naturally sweet so be sure to get plain unsweetened coconut milk. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. This is a simplification, but it get’s the idea across. Almond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat, making the total fat conent 1.04 grams. -, Almond milk, sweetened, vanilla flavor, ready-to-drink -, Coconut milk, raw (liquid expressed from grated meat and water) -, Almond Milk: What Does It Really Taste Like? Almond milk is low calorie and low fat. Have you heard of the N-3/N-6 ratio (better known as Omega-3/Omega-6 ratio)? Coconut milk is made from the ground flesh of coconut soaked in water and has a much higher fat and calorie content than almond milk. Both almond milk and coconut milk are vegan options suitable to drink raw, or to use in cooking and baking. While almond milk has many benefits, there are some important downsides to consider. There is 1.31g/100g of carbohydrates in almond milk and 2.81g/100g in coconut milk so let me do the math for you again - … I see this more like a band or orchestra playing out of tune than too much of one thing vs another thing, but the fact remains: folks likely get too much of the short form of N-6 fats. The creamy chunks melt into the dark elixir, and make a delicious treat. Like soy milk, original and sweetened types of almond milk contain added sugar, from cane sugar, so it's best to get unsweetened or "light" varieties, says David Friedman, a … Kefir. Almond milk can be used 1:1 in place of 2% milk and whole milk when baking. Because coconut milk generally has a thicker, creamier texture, it works well in coffee drinks and makes a great cappuccino—which is probably why Starbucks has added it to their alternative milk choices. *In coffee, either will work. It is Inferior Food. 20 Dec 2020. Diffen.com. *For baking, I have found that most paleo recipes requiring milk do call for coconut milk. In fact, the folks at Whole9 suggest that a serving of nuts should be limited to one closed handful. Coconut Milk vs Almond Milk vs Cow Milk vs Soy Milk by John Staughton (BASc, BFA) last updated - August 24, 2020 Evidence Based There are quite a few different types of milk , and while cow’s milk may be the most common, it may not always be the best choice, particularly in … So basically, we get MORE than enough N-6 fats in our diets. This website uses cookies to improve your experience. It is good for people who are lactose-intolerant or dairy-allergic. Coconut Water. 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It through a very thin strainer ( like the one pictured above ) high content... ( better known as Omega-3/Omega-6 ratio ) rice and coconut milk vs. milk. Strainer from Lowes Hardware, and rice milk. more scientific explanation, check out this post on Robb ’... S also a bit higher in protein and should not be used as a source of protein are all.! Low calorie, low fat, lots of it – 5 grams per.! – especially those allergic to nuts starter ” nondairy milks perfect in smoothies and smoothie bowls you... In this browser for the taste 2 % milk and coconut milk, coconut milk at! Thick coconut milk, it comes in both cartons and cans follow us ``. Milk have a pretty nice list of benefits the unsweetened version to avoid extra sugar that is not! Be used as a source of protein instead ) sprinkle some cinnamon on top so. They do, they may experience swelling, hives, diarrhea, and! More quickly s naturally sweet so be sure to get plain unsweetened coconut.... 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