All parts of Black plum have variety of uses. Black Plum Benefits on Our Health. Additionally, plums improve cognition, boost immunity, improve cellular health, maintain electrolyte balance, keep the nervous system healthy, and aid in skin care and blood cl… The nutritional content of Jamun is pretty high, which is why it doesn’t allow the nutritional values of the body to go down. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. It can also be found in Queensland. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. So no matter which type that you eat, you can still reap the benefits. People with high vatta should avoid the consumption of Black plum. Boil 500 ml of water by adding few pieces of mango. This reduction in sugar level can be hazardous for a woman who has delivered a baby. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. This fruit can convert starch into energy and is good for diabetes drugs. 21 Health Benefits of Eating Black Plum (Jamun). Not only does it treat kidney disorders, diabetes, and heart diseases, but it also plays an essential role in the treatment of various diseases too. Apply seeds mixed with little oil on boils or other skin problems. Magazine subscription – save 44% and get a cookbook of your choice Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Take 10 ml of jamun vinegar for relief in water. Decoction prepared from bark is used for cleansing ulcers. Powdered seeds help to provide relief from excessive urination. If Jamun juice is diluted with water and applied gently on the affected areas, then it will play an essential role in the treatment of ringworm. The oily skin problems can be controlled with a paste of Jamun, barley flour, rose water, and almond oil. Black plum, popularly known as Jamun, is one of the favorite fruits of Indians. The seeds and leaves help in the decreased level of sugar in the urine. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity, Black Plum, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Black plum, Java plum, Black berry, Vitamin C (Ascorbic acid) 19.3 mg (21.44%), Tracheophyta  (Vascular plants, tracheophytes), Syzygium cumini (L.) Skeels (Java plum, duhat, jambolan plum, jamelonguier, kavika ni India, mesegerak). In India, leaves are used as poultice for skin problems. Here are other ways that plums are good for your health: Heart disease. Pimple is one significant issue for everyone. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. Leaves are steeped in alcohol which is used for diabetes and dysentery. elliptica O.Berg. The Jamboline content helps in the conversion of starch into sugar. Jamun is known to treat a lot of diseases such as diabetes, arthritis, cancer, ulcer, and other heart diseases. Also, if one eats Jamun regularly, then his vision will be stronger than others. acuminata O.Berg, Syzygium jambolanum var. (1), The study findings concluded that some medicinal plants have antioxidants and might be effective as preventive agents in pathogenesis of diseases. Does not intake milk after consuming Black plum. It provides a sensation of calmness, which helps in the prevention of inflammation. The plant could be grown in semi-shade or no shade. Let it cool down. They also help in maintaining a healthy heart by reducing cholesterol levels. Jamun is an essential source of nutrients. Jamun plays an essential role in the treatment of various digestive disorders like dysentery, spasm bowel movement, and flatulence. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease. If a combination of Jamun seed powder and yogurt consumed regularly, it could prove beneficial for the treatment of harmful kidney disorders. Jamun has a lot of medicinal benefits. Grind leaves for making 20 ml juice. Berries are green at first which turns into purple. Apart from Jamun seeds and powders, Jamun juice is also very healthy for the body. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. To get proper and radiant skin, Jamun needs to be eaten regularly. … K.K. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. It comes in a wide variety of colours–from burgundy and red to purple and blue-black. The side effects of black plum consumption include: 1) Roadside black plum may contain substantial lead and other metal contents. Jamun is rich in anthocyanin pigment, which has high antioxidant content. Grind 10 gm of leaves. Black Plum Health Benefits. K.K. It cannot be denied that the most significant advantage of Jamun is its anti-diabetic properties. Let it cool and then with the use of this decoction wash eyes. Now let’s look at red plums. Also, it is rich in flavonoid content, oxalic acid, Gallic acid, malic acid, and betulinic acid, which helps it in managing and treating various diseases. Black Plum is used for treating various diseases especially diabetes and associated complications. It prefers wet or moist soil and is also able to tolerate drought. Also, if Jamun bark water is consumed with honey regularly twice a day, then it can cure leucorrhoea in the case of women. Disclaimer, e-mail: [email protected] Petioles are 1 to 2.5 cm long. They are prized for their sweet taste, golden yellow flesh, and lack of tartness. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. (3), The results obtained from the study confirmed that leaves of Black plum gall extracts as antioxidant and justified ethnobotanical approach in search for novel bioactive compounds. Black plum could be used as toppings in puddings, pastries, cakes and custards. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. It treats acidity, hence it is good for both the mouth and the teeth. Then add some sugar in it. Health Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. It is a fruit consumed in the tropical regions. This helps give the dish more a come-together appearance and texture. It is one of the main ingredients of ayurvedic medicines and helps in getting rid of bad breath problems. Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. Jams, squash, and candies are also prepared from Jamun after mixing it with ingredients like sodium benzoate, citric acid, sugar, and water. It converts starch into energy and normalizes level of blood sugar. Jamun also aids in maintaining a fair skin complexion. Black plum is a substantial summer fruit which is related with various health benefits. 4) Jamun may solve gastric problems, but eating it in an empty stomach should be avoided. So, avoid the fruit during the last 3 months of pregnancy. On the basis of these facts, author reviewed the role of Black Plum in variety of treatments and recommended that further clinical and phytochemical research should be carried out on the plant for making safer drugs. Pulp is used for making chutneys and jams. Jamun bark also treats intestinal worming, gum problems, and urinary disorders. Also, Jamun is used as a tonic for enhanced sexual activities. Emerging research suggests dried plums support healthy bones, and may support heart health, digestive health, immunity and healthy aging. Calories from Fat 2.79 Kcal. Health Benefits of Plums Plum Fruits for human body is very amazing, mainly for preventing cancer. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. In Philippines, decoction made from powdered bark is used internally in diarrhea, dysentery and dyspepsia. Give 1 teaspoon of ground seeds with water. It indicates that antioxidants of different polarity could be found in leaves of Black Plum. Black plum vinegar or “Kala Jamun ka Sirka” has its specific benefits. Grind seeds by adding honey to make pills. The tree produces ellipsoid or oblong berries as a fruit. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Wash mouth with Black plum juice if suffering from pyorrhea. Jamun also provides melanin to the skin and also treats leukoderma. It helps in reducing acne. (Here are … High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. 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