Not.’ That’s substance, which I fully and uncontroversially defend. Prepare to regulate your muscles to expand! More of CT's arm workout: Musclepharm Supplements: Caution: Swear word, extreme intensity, and heavy-ass weights ahead! I went on to watch a few of his videos and I quite like the guy; I just strongly disagree with this particular message. Zola 45 Zola 45 Getting HUGE! ‘I’m sure CT Fletcher is perfectly heart-healthy, and him and his gargantuan proportions will surely endure a long and salutary life. CT Fletcher 'I trained arms everyday' Sign in to follow this . Gold; 45 2866 posts; Posted February 18, 2014. Fletcher began weightlifting in the 1980s and […] CT Fletcher 'I trained arms everyday' By Zola, February 18, 2014 in Advanced Bodybuilding. Detailed information regarding Ct Fletcher Arm Workout Updated 2020 and Ct Fletcher Arm Workout What is CT Fletcher's exercise schedule? This arm workout speaks for itself. CT said: He trained his arms everyday around one and a half year to build up his arm size 22 inch pythons. Let me explain why… In a nutshell, CT’s argument arises from experience i.e. One Arm Preacher Curl with Dumbbell (2 sets, until failure) 4. Only the best of the best will survive this arm workout. If you haven't, you will soon hear the booming thunder from beautiful Southern California, commanding your muscles to grow!. Powerlifter turned bodybuilder, CT is a 6 time world champion; 3 time drug tested world bench champion and 3 time world strict curl champion. MARTIAL ARMS combines the MENTALITY of the martial artist and the PHYSICALITY of the weightlifter. The CT Fletcher quotes below illustrate some of his most inspirational and memorable moments. CT Fletcher VS Body Spartan. And which you choose to continually ignore in favor of cliched rebukes. Due to the CT Fletcher arm workout for the 10 hours and 25 hours on the one muscle group can confirm his hard working and dedication towards the goals. If This series will establish the all important link between the mind and the muscle demonstrating over 40 years of arm training knowledge that 3-time world champion, strict curler C.T. Training small muscles like the biceps and triceps every day is not recommended because the elbows and wrists are vulnerable to repetitive strain injuries. CT claims he smashed his arms every single time he was in the gym. Recommended Posts. Seated Triceps Press (4 sets, until failure) 5. Do you follow CT Fletcher on social media? The video is by CT Fletcher, many of you will have heard of him. Think you can hang? CT Fletcher's Armed Warfare - Arms Workout Routine CT Fletcher knows a thing or fifty about creating monstrous biceps and triceps muscles. From gaining the attention of millions on social media to multiple world champion medals, powerlifter CT Fletcher is a master of persistence, hard work, and strength. Just like all the other “big men” that came before him. “It worked for me and some others I … CT Fletcher Fitness 360 Watch the video - 10:43 Here’s CT Fletcher’s arms routine: 1. He’s originally from Little Rock, Arkansas but has been in Southern California for 50 years. He is a previous muscle IRON ADDICTS GYM 2224-A Cerritos Ave. Signal Hill, CA 90755. In the lifting world, few who seek the Holy Gains haven't heard the name CT Fletcher, aka the "Superman of Compton." The man himself, CT Fletcher, puts Brandon, Gabe, Howard, Luke Hawx, and Brian Cage through a crazy 3 hour arm workout. Incline Inner Biceps Curl (2 sets, until failure) Followers 0. CT Fletcher is most popular as the "Superman of Compton". SHIPPING & RETURNS; PRIVACY POLICY; CONTACT US; My Account; Facebook; Twitter; Instagram; YouTube The result of overtraining is putting the extra weight and the size. Standing Biceps Cable Curl (10 sets, 10 reps) 3. It’s common knowledge that high volume training requires adequate recovery to avoid injuries. A superset of Triceps Pushdown (10 sets, 10 reps) 2. CT Fletcher, dubbed “the strongest man you never heard of” started lifting weights at the age of 22. Team Body Spartan enters the Valley of the Beast at Iron Addicts in Southern California. Fletcher has accumulated. According to CT Fletcher, the size of his arms is the result of heavy daily curls. Said: he trained his arms is the result of overtraining is putting the extra and... Muscles like the Biceps and Triceps every day is not recommended because the elbows and wrists are to... I fully and uncontroversially defend, and heavy-ass weights ahead Fletcher ' trained. 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