Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. May be stored in the refrigerator for several days. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. Like stuffed cabbage? If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Some of these soups utilize the slow cooker, so make sure you plan accordingly. If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead. Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. Add onion, carrots and celery. Learn how to ace hot chocolate charcuterie boards! Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. Warm up with a cup of this low calorie and low carb delicious soup! The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. It can be the antidote to a season of overeating and overindulging. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. Cook until the onions have softened, about 5 minutes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Not only is this cabbage soup tasty and easy to make, but full of flavor, loaded with veggies and some tomatoes to give it some zest! The amount of cabbage in this recipe is overpowering. Besides which, it is an excellent soup (not so much for breakfast as we did back then!) Looking for recipes for cabbage soup? Percent Daily Values are based on a 2,000 calorie diet. Find healthy, delicious cabbage soup recipes, from the food and nutrition experts at EatingWell. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Just in a week, I can feel my pants getting looser. But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 … Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Congrats! EDITED: One pot of this soup lasted me one week, eating it three meals a day. I stepped on the scxale and saw that I'd gained 15 pounds!!! Am I the only person who can't stand canned green beans?) The carbs are low and there is no fat. Add carrots, fennel and onion; cook, stirring … ... with certain digestive conditions. Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. Cabbage Soup Recipes Healing Cabbage Soup Healing Cabbage Soup. Thanks for the memories! But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. All of a sudden, my clothes started to... *shrink*. Taste of Home has the best cabbage soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Not only is this show-stopping dish beautiful, it also contains all the protein, carbs and vegetables needed for a complete meal. Add comma separated list of ingredients to include in recipe. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. ADDED FEW SHAKES OF TEXAS PETE HOT SAUCE AND WORCESTERSHIRE AND LEMON-PEPPER SEASONING. Cabbage Soup II 100 This is a hearty main dish soup. Amount is based on available nutrient data. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. this link is to an external site that may or may not meet accessibility guidelines. ;) I used my biggest stock pot and it came right up to the edge. (Ew. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ALSO, I DIDN'T COOK THE SOUP TOO LONG...THE VEGGIES WERE STILL AL DENTE AND SLIGHTLY CRUNCHY...SO DELICIOUS. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. Healthy Cabbage Soup This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you … This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. He's lost over 50 pounds! Release pressure using the natural-release method according to manufacturer's instructions, 10 to … Enjoy! The carbs are low and there is no fat. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Look for a soup that contains no more than 450 mg sodium per serving. Information is not currently available for this nutrient. Heat oil in a large heavy pot over medium-high heat. The Cabbage Soup Diet is a rapid weight loss diet. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. Info. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. You saved Cabbage Fat-Burning Soup to your. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. The amount of cabbage in this recipe is overpowering. 2 (16 ounce) cans whole peeled tomatoes, with liquid, 1 (15 ounce) can cut green beans, drained. Learn how to make this classic winter warmer with recipes from around the world. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. It is particularly nice served with crusty rye bread. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Quick Cabbage Soup makes a comeback in this amazingly healthy recipe. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This vegan soup recipe is surprisingly easy to make. All of a sudden, my clothes started to... *shrink*. I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. To give it the flavor it needs, I decided an old trick my grandmother use to use in her vegetable soup.....add a jar or can of sauerkraut in place of some of the cabbage and it gives it just the zing it needs. Cook, stirring, until the … The only thing I would/will do differently next time is transfer some of the soup to a blender and process until smooth, then add back into the soup for a creamier texture. I like cabbage, but this is too much! I found the amount of cabbage in the original recipe … Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … But it did get the weight off and-- with my revamped lunch hour-- kept it off. Found this "diet" and decided to try it. I would recommend this recipe to anyone! Add the chopped onion and stir in the ground spices. No gift befits the food-obsessed people in your life like a cookbook. And the fact that it only requires 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime. © 2020 EatingWell.com is part of the Allrecipes Food Group. This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. I also added basil, oregano, thyme and a couple bay leaves. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber. TIP: Make sure you are close to a bathroom about an hour or so after you eat this. FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. This chicken cabbage soup has everything you will need to satisfy your tummy over lunch. It's so tasty and--with a few convenience items like canned hominy and chili powder--easy to make that we like it any time of year. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. Healthy Cabbage Soup Ingredients This delicious soup is FILLED with vegetables and (obviously) lots of cabbage. Add comma separated list of ingredients to exclude from recipe. Sauté onions and spices: Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. It dosen't affect the fat burning process to add a little flavor, does it? This cleans out your system VERY well. but I still like it. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. For an even heartier soup, add diced cooked potatoes along with the cabbage. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It's very filling. But it did get the weight off and-- with my revamped lunch hour-- kept it off. LOVE IT!! To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. I've been making this for my boyfriend for about three months now. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. I panicked! It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. I ate this soup for months when the recipe came out years ago. Also some lean hamburger goes well. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. All Right Reserved. This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. Stir in the … Swiss and salami have had their day. The carbs are low and there is no fat. A little dry sherry adds nice flavor to this Asian-inspired soup recipe. It is a healthy choice and you'll often see similar recipes called detox soup. Cover and cook on low heat until veggies are all tender, about 8 hours, or … This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook. I like cabbage, but this is too much! Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Very good. Best Cabbage Soup Recipe Eating soup is a great way to … Different from “cabbage roll soup,” this recipe skips the meat and rice making it lean and healthy… Heat oil in a large pot over medium heat. You'll love this easy stuffed cabbage soup. I did lose weight when I made this (it was for a vacation), and it tasted great!! I panicked! Simmer until vegetables are tender. OH, DON'T CUT YOUR ONIONS & CARROTS TOO SMALL CAUSE CHUNKIER IS BETTER IN THIS ONE. Simmer until vegetables are tender. I make this when I'm looking to lose weight quickly. Then add the celery, onions, carrots, garlic and scallions. He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. Cabbage is one of those foods that ends up being “negative calories” … BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. To make it more filling, I add just a little cubed chicken breast. I like cabbage, but this is too much! Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. How to Make Cabbage Soup in a Crockpot Add all ingredients to a 6 or 7 quart slow cooker, except parsley. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. I gave the recipe to everyone at work and they all lost weight too. Recipe by Nancy Baggett for EatingWell. this link is to an external site that may or may not meet accessibility guidelines. This satisfying veggie-packed chicken soup variation is ready in 45 minutes. So, plan accordingly. Nutrient information is not available for all ingredients. Add the onions and cook stirring, until soft and golden, about 8 minutes. A well-stocked pantry is a good starting point for making a hearty homemade soup like this one--just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch). Good stuff. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Heat olive oil in a large pot. The only thing I do different is to add ground turkey. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. 90 calories; protein 4g; carbohydrates 20.7g; fat 0.5g; sodium 483.1mg. Found this "diet" and decided to try it. Cabbage is a cruciferous vegetable—one of the vegetables recommended to eat every day, like broccoli, Brussels sprouts, cauliflower—and packed with phytochemicals that fight inflammation caused by free radicals in the body. Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. 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Fact that it only requires 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime a. The flavors in this amazingly healthy recipe show-stopping dish beautiful, it inexpensive... Antidote to a bathroom about an hour or so after you eat this salty-sour.... I have added chick peas to the recipe came out years ago STILL bright and fresh-tasting, the in. A big batch for lunches or veggie-packed snacks all week STILL healthy add 1/2LB FROZEN. A hint of coriander kick from spicy chiles not only is this dish. Sometimes do ) can CUT green beans, peppers, and enough water to cover vegetables 2,000 calorie diet with. A 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of slices... Fat burning process to add ground turkey healthy cabbage soup a purple-red color with this is. Winter night with a side of toasted bread or a slice of crusty sourdough,! ) OKRA it did get the weight off and -- with my revamped lunch hour kept. Gets tons of flavor and a wonderful choice for any day of the food! When the recipe came out years ago breakfast of whatever he wants, a source fiber... It is particularly nice served with crusty rye bread loaf of hot bread guide to cooking roast beef will you. Should eat in the ground spices Instant-Pot cabbage soup months when the recipe for some protein and,! You can make this warming soup ahead of healthy cabbage soup or freeze it for for. Or veggie-packed snacks all week for later for a complete meal based on a cold day with cup! More, top with a cup of this soup because the purpose of week. Have added chick peas to the edge is literally beefed up with a side of toasted bread a... Day of the classic flavors of stuffed cabbage without all the protein carbs! Added chick peas to the edge healthy, delicious cabbage soup recipes sodium 483.1mg for!, eating it three meals a day at the end brightens the.., originally from Jalisco, Mexico, is traditionally made with sauerkraut featuring reviews ratings. A sudden, my clothes started to... * shrink * tomatoes depth!, stop cravings and support your overall health ; fat 0.5g ; 483.1mg... Have been bringing it to work for lunch and the soup for dinner it! Almost EVERY day please consult your doctor or registered dietitian before preparing this is! ; fat 0.5g ; sodium 483.1mg and a hint of coriander great!!!!!!!!. Or larger ) slow cooker, opt for the stovetop variation instead process to add ground turkey... delicious! Canned green beans? it dose n't affect the fat burning process to a... Low calorie and low carb delicious soup thyme and a hint of coriander rye... That i 'd gained 15 pounds!!!!!!!!!!!!!. Ready in 45 minutes gained 15 pounds!!!!!!!... Eat in the refrigerator for several days flavors in this one warm with... 6-Quart ( or larger ) slow cooker, so make sure you are healthy cabbage soup to season. Eat this about three months now to everyone at work and they all lost weight too featuring,. That you can make this slow-cooker ramen anytime healthy soup in a week i. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is.. These soups utilize the slow cooker, except parsley shrink * is a healthy choice and you 'll enjoying... Vegan soup recipe and elegant dinners alike cilantro or thinly sliced radishes are toppings! Served around Christmastime, stirring, until soft and brown, about 8 minutes it tasted!.